PROGRAMS & INDIVIDUAL SERVICES
Programs are featured first. Please continue scrolling for individual services.
The Empowered Plate 6 Month Program
In this empowering six month,12-session health coaching journey, you'll work 1:1 with your coach to uncover your inner strengths, identify what's held you back in the past, and build a realistic action plan toward the vibrant, healthy life you deserve.
Includes:
- 12 Bi-weekly 55-minute sessions via Zoom or in-person
- On-demand library: workouts, nutrition, and habit change
- Weekly handouts, infographics, and newsletter
- Weekly action plan and accountability check-in
- Online community support group
Heal Your Habits. Nourish Your Life!
Explore the Plate 3 Month Program
Are ready to break free from the patterns and behaviors that are holding you back? Is your life already overflowing with stress and responsibilities, but you know you need a change? This three month, 12 session program is great for those short on time, wanting to test out health coaching, and are motivated to change.
Includes:
- 12 Weekly 30-minute sessions via Zoom or in-person
- On Demand library: workouts, nutrition, and habit change
- Weekly handouts, infographics and newsletter
- Weekly action and accountability plan
Real Change. Real Support. Real Results.
Beyond the Plate Monthly Auto-Renew
If you feel stuck in emotional or negative eating patterns, disconnected from your body, or just tired of starting over - this program is for you. Our online group coaching program is a supportive space to rebuild your relationship with food, movement, and yourself, alongside a community of like-minded individuals. This is an auto-renewing, ongoing monthly program.Minimum of 3 months of coaching is suggested, but not required. Limited to 10 participants per group.
Includes:
- Weekly 45-minute group sessions via Zoom
- Two 30 minute 1:1 coaching sessions per month
- On-demand library: workouts, nutrition, and habit change
- Weekly handouts, infographics, and newsletter
- Online community support group
Eat Well. Move Freely. Live Fully.
The Empowered Plate
1,500$6 Months 12 Bi-weekly sessions. Health coaching program with a personalized plan for joyful eating, energizing movement, restful sleep and stress resilience.Valid for 12 months- Nutrition Coaching - 60 Minutes
- Personal Training - 60 Minutes
- Health Coaching - 60 Minutes
Beyond the Plate
125$Every monthBi-Weekly 45-minute sessions. Online group coaching encouraging a healthier relationship with food, movement that energizes and delivers results, and growth within a supportive community.7 day free trial- Two 45-Minute Group Coaching Sessions
- Two 30 minute 1:1 Nutrition Coaching
- Access to On-Demand Content Library
- Weekly Habit Change Tip Newsletter
- Handouts, Infographics, and more
Exploring the Plate
675$12 Week Program with 30-minute coaching sessions are perfect for those with a busy schedule and who are motivated to make changes in their lifestyle.Valid for one year- Includes nutrition coaching
- Includes personal training
- Optional - sleep, stress management or flexibility coaching
INDIVIDUAL SERVICES
Loading days...
95 US dollars
45 min
75 US dollars
30 min
55 US dollars
Loading days...
95 US dollars
45 min
75 US dollars
1 hr
55 US dollars
Loading days...
95 US dollars
45 min
75 US dollars
30 min
55 US dollars
1 hr
140 US dollars