PROGRAMS & INDIVIDUAL SERVICES
Programs are featured first. Please continue scrolling for individual services.
The Program Builder
In this empowering 8-session health coaching journey, you'll work 1:1 with your coach to uncover your inner strengths, identify what's held you back in the past, and build a realistic action plan toward the vibrant, healthy life you deserve.
Includes:
- 8 private sessions for personal training, nutrition coaching, health coaching, or a combination of all three.
- Accountability including homework and coach check-ins. - Handouts regarding nutrition, training technique, and more.
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Regularly = $800
Package Pricing Saves 15% = $680
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Heal Your Habits. Nourish Your Life!
The Program Sampler
This 4 session program sampler is great for those who want to make a change and are curious about how a coach can help.
- 4 private sessions for personal training, nutrition coaching, health coaching, or a combination of all three.
- Accountability including homework and coach check ins.
- Handouts regarding nutrition, training technique, and more.
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Regular Price = $400
Package Pricing saves 10% = $360
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Real Change. Real Support. Real Results.
The Program Sampler
360$Four 60-Minute Sessions. Customize with personal training, nutrition coaching and more. Great for sampling our services and getting a jump start!Valid for one year- Includes nutrition coaching
- Includes personal training
- Optional - sleep, stress management or flexibility coaching
The Program Builder
680$Eight 60-minute sessions. Customize your program with Personal Training, Coaching, and more. Eat well - move well!Valid for 12 months- Nutrition Coaching - 60 Minutes
- Personal Training - 60 Minutes
- Health Coaching - 60 Minutes
INDIVIDUAL SERVICES
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100 US dollars
45 min
80 US dollars
30 min
60 US dollars
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100 US dollars
45 min
80 US dollars
1 hr
60 US dollars
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100 US dollars
45 min
80 US dollars
30 min
60 US dollars
1 hr
150 US dollars