Is your Stress High and Your Energy Low?
Do you Struggle with Emotional or Stress Eating?
Is it Hard to Stay Committed to an Exercise Program?
Why Work with a Health Coach?
Expertise
From Workouts and Nutrition, to Stress Management and Sleep Coaching - get the expert skills and knowledge to help you improve the quality of your life.
Creating Healthy Habits
You and your coach work together to create action plans that align with your goals. Learning and practicing one new habit at a time creates lasting changes.
Accountability
Coach Expertise + Following your Action Plan + Accountability = results. Together we'll make outcome based decisions to keep you moving forward.
Meet Your Health Coach
Transforming Lives Together
I am dedicated to helping my clients achieve goals, maintain results, and learn what real health means to them. After all, what happens after you reach your goal weight, or run that marathon you've trained months for? Instead of training for a short-term goal or quick fix, I coach for lasting transformation inside and out.
Have you tried to do it on your own before, but fell short? Maybe you didn't know where to start or became frustrated with rigid rules and quit. That's where a coach can help! You might be surprised to know that you already possess many of the qualities you need to reach your goals.
We'll go at your pace and make sure the plan fits into your life. An effective coach makes you part of the team. We'll work together to build upon existing strengths, identify obstacles that have held you back, and uncover opportunities to take your personal health and wellbeing to a whole new level.
Whatever your goal - losing weight, getting stronger, reducing stress, sleeping better, improving your relationship with food, or just creating a life that feels healthier, you will learn the behavior changes that deliver results. Our approach embraces more than just workouts and and the food on your plate. It truly goes BEYOND the PHYSICAL and addresses the Vital 6: Pillars of Complete Vitality.
I've been a fitness professional for 30+ years and love helping clients discover the best version of themselves. While living in Napa Valley, I owned Studio Phyzz, a boutique fitness studio specializing in unique fitness formats and a personalized touch to training. The name Phyzz came from the idea of combining fitness (physical) AND fun, creating a truly fun and bubbly (fizzy) experince! Through continued education and acquiring additional certifications, the PHYZZ approach evolved from personal training to focusing on all aspects of health to help clients change their lives.
Melanie McLaren, Owner
Beyond Phyzzical Health Coaching
EMPOWER YOUR HEALTH!
Weight Loss
Together, we will create a healthy eating plan that allows you to eat delicious food and not feel deprived. You will also learn positive behavior changes that help you achieve your goals.
Custom Workouts
Full-body functional programs are designed for fun, build upon your existing strengths, and structured to deliver results. You'll notice increased energy, improved health and optimized performance.
Nutritional Wellness
Nutrition coaching is not always about weight loss. A personalized program can help you fill the gaps in your diet, increase energy, and improve athletic performance.
Stress Management
Discover the difference between "Eustress" which helps build our resiliency and "Distress" that breaks us down. Learn effective stress management techniques to enhance your overall well-being.
Improved Sleep
Sleep plays a vital role in everything from recovering from workouts and maintaining a healthy weight to hormone function and digestion. Learn personalized strategies to improve sleep patterns for overall health and vitality.
Behavior Change
Whether you need help with just one wellness component or want a full spectrum approach, we'll create a custom plan that leads to lasting behavior change and lifestyle improvements.
Success Stories
Start Your Journey to Better Health
Get in Touch
Contact Information
Phone
Address
707-628-3176
Mission Viejo, CA 92691