THE VITAL SIX
Our signature approach blends science, strategy and heart to take you from "just okay" to vibrant, powerful, and unstoppable.
Looking good is great - but feeling amazing and functioning at your best? That's where the magic truly happens. We work with six interconnected pillars that go BEYOND the PHYSICAL to create lasting health. You may already be thriving in some areas and simply need support in others. Not sure where to start? Your coach will guide you through a personalized discovery session to pinpoint where a little extra attention can help you achieve your version of optimal health. Read on to learn more.
#1 - Movement that Matters
Strength Training, HIIT, Boxing, Barre, Pilates, Aqua Fitness, TRX & More
#2 - Nutrition for Health & Performance
Weight Loss,
Plant-Based,
Macro-Based, Performance Plans & More
#3 - Mobility, Flexibility, & Restorative Practices
Myofascial Release, Assisted Stretching, Breath Work & More
#4 - The Power of Sleep
Sleep Hygiene Programs, Understanding Your Natural Rhythms, Ambience, & More
#5 - Stress, Hormone & Gut Health
Adrenal Health/ Cortisol Response, Sex Hormones, Blood Sugar Levels & More
#6 - Connected Community
Online Support Forum, Newsletters, Group Coaching, & more.
While there are many nuanced and small ways to improve health, we believe the VITAL SIX lead to optimal health vitality. Customized Exercise programs can reduce health risks, improve sleep, increase energy, and help us look great! A good Nutrition Plan foregoes diets, detoxes and deprivation. It's aligned with your goals, is delicious, and fits into your lifestyle. Proper Restorative Practices reduce inflammation, improve recovery time and lead to strong, sculpted muscles. Good Sleep Hygiene balances hormones, reduces risk of chronic diseases, and helps manage a healthy weight. Maintaining Hormonal Balance are interconnected and leads to reduced cortisol response, better personal relationships, and improved blood sugar levels. As you can see, there is crossover between the Vital Six! Lastly, a connected community, whether through our online groups or your own family and friends, leads to sustainable healthy lifestyle changes.
Why Work with a Health Coach?
The Six Pillars define what we believe leads to complete vitality — and provide clear, practical paths to get there. But here’s the truth: you are the ultimate expert on your own health.
If there’s a change you’ve been wanting to make, chances are you already know the “what” — but something keeps blocking the “how.” That’s where your coach comes in. We don’t hand you a one-size-fits-all program. Instead, we help you uncover what’s been standing in your way, clear those obstacles, and connect you to your own inner wisdom.
Your coach is your partner in designing the life you want — and in taking the steps that make it real. Together, we’ll find the changes that matter most to you and create the strategies that help you live your healthiest, most fulfilling life.