Beyond Phyzzical Training
Our signature approach combines three distinctive training approaches plus three pillars of optimal health to build one stronger, better-moving body.
I took this picture in Kauai, one of my favorite spots in the world. It reminds me of the beauty in the world and in myself. It reminds me how good everything is when it works together in harmony. Looking good is great - but also feeling amazing and functioning at your best? That's when the magic starts to happen. Energy is increased, sleep is better, performance is enhanced, and everything starts to fit together better. We start with our three foundational pillars of Progressive Strength Training, Pilates, and Mobility & Fascia work, and incorporate three additional pillars that go BEYOND the PHYSICAL to create optimal health. You may already be thriving in some areas and simply need support in others. Not sure where to start? Your coach will guide you through a personalized discovery session to pinpoint where a little extra attention can help you achieve your version of optimal health. Read on to learn more.
Click above, or Text Melanie directly at 707-628-3176 to book your consultation
#1 - Progresssive Strength Training
Build strong bones, sculpt sleek muscles, and perform better.
#2 - Pilates Training - Full Aparatus
Build Core Strength, Increase Endurance, and Move Better
#3 - Mobility, Fascia Work, & Restorative Practices
Myofascial Release, Assisted Stretching, Breath Work & More
#4 - Nutrition for Health & Performance
Weight Loss,
Plant-Based,
Macro-Based, Performance Plans & More
#5 - The Power of Sleep
Sleep Hygiene Programs, Understanding Your Natural Rhythms, Ambience, & More
#6 - Stress, Hormone & Gut Health
Adrenal Health/ Cortisol Response, Sex Hormones, Blood Sugar Levels & More
Why Work with a Health Coach?
While there are many nuanced and small ways to improve health, we believe the VITAL SIX leads to optimal health and vitality. You can reduce health risks, improve sleep, increase energy, and look great! It's not about diets, detoxes and deprivation. As you can see, there is crossover between the Vital Six! The Six Pillars define what we believe leads to complete vitality — and provide clear, practical paths to get there. But here’s the truth: you are the ultimate expert on your own health. If there’s a change you’ve been wanting to make, chances are you already know the “what” — but something keeps blocking the “how.” That’s where your coach comes in. We don’t hand you a one-size-fits-all program. Instead, we help you uncover what’s been standing in your way, clear those obstacles, and connect you to your own inner wisdom. Your coach is your partner in designing the life you want — and in taking the steps that make it real. Together, we’ll find the changes that matter most to you and create the strategies that help you live your healthiest, most fulfilling life.