Strength Has No Expiration Date
Personalized Strength Training
Comprehensive Pilates Instruction
Nutrition & Health Coaching
'Work with an Expert
From Workouts and Nutrition, to Stress Management and Sleep Coaching - get the expert skills and knowledge to help you improve the quality of your life.
Create Healthy Habits
You and your coach work together to create action plans that align with your goals. Learning and practicing one new habit at a time creates lasting changes.
Experience Change
Coach Expertise + Following your Action Plan + Accountability = results. Together we'll make outcome based decisions to keep you moving forward.
Meet Your Transformation Coach
Changing Lives for over 30 Years
I'm Melanie McLaren, and I am dedicated to helping each and every client create their healthiest life. Instead of training for a short-term goal or quick fix, I coach for lasting transformation inside and out. Building a strong foundation now ensures vibrancy and health through all of your life stages.
Have you been ready for change in the past but were too confused to know where to start? Did you try to make too many changes at once?That's where a coach can help! You might be surprised to know that you already possess many of the qualities you need to reach your goals.
We'll go at your pace and make sure the plan fits into your life. We'll work together to build upon your existing strengths, identify the obstacles that have held you back, and uncover opportunities to take your personal health and wellbeing to a whole new level.
Whatever your goal - getting stronger, losing weight, improving bone density, reducing stress, sleeping better, or just creating a life that feels healthier, you will learn the behavior changes that deliver results. Our approach embraces more than just workouts and the food on your plate. It goes BEYOND the PHYSICAL and addresses the Vital 6 Pillars of Complete Vitality.
I've been passionate about health and fitness since I was a kid growing up in Bakersfield. Track, gymnastics and ballet were my foundation and then I discovered aerobics at 18 and that set my path. While living in Napa Valley, I owned Studio Phyzz, a boutique fitness studio specializing in unique fitness formats and a personalized touch to training. The name Phyzz came from the idea of combining fitness (physical) AND fun, creating a truly fun and bubbly (fizzy) experince! Through continued education and acquiring additional certifications, the PHYZZ approach evolved from personal training to focusing on all aspects of health to help clients change their lives.
For a detailed list of my qualifications and certifications, please click the link below.
EMPOWER YOUR HEALTH!
Improve Strength
Being strong in mind and body will allow you to thrive in everything from athletic performance to activities of daily living.
Build Strong Bones
It's never too late or early to think about bone health. Regular bone growth stops after age 30! With an individualized workout and nutrition protocol, bone density can be preserved and even rebuilt.
Eat for Vitality
A personalized program can help you achieve optimal health. A good nutrition plan can increase energy, improve gut health, create hormonal balance, and improve athletic performance.
Manage Stress
There are different types of stress! Discover the difference between the types of that break us down, and tye types that actually build us up and make us more resilient. Learn effective techniques to enhance your overall well-being.
Improve Sleep
Sleep plays a vital role in everything from recovering from workouts and maintaining a healthy weight to hormone function and digestion. Learn personalized strategies to improve sleep patterns for overall health and vitality.
Change Habits
We will identify the habits that are holding you back and create a realistic action plan. Small steps lead to lasting behavior change and real lifestyle improvements.
Success Stories
Start Your Journey to Better Health
Get in Touch
Contact Information
Phone
Address
707-628-3176
Mission Viejo, CA 92691