Private Pilates Instruction - 45 Minutes

Service Description

There is a reason that Pilates has outlasted many of the fitness fads that have come and gone over the years - it creates a strong core, tones muscles, improves endurance, and helps you move and feel better in all activities of daily living. Every workout combines spinal mobility, strength, balance and mobility work. Sessions can take place Melanie's home studio or in your home if you have Pilates equipment.