Health Coaching - 45 Minutes
Identify the obstacles that have held you back and learn to create healthy new habits.
Service Description
There are many reasons to seek the support of a Health Coach. When a change is necessary, most of us know what needs to be done, but we don't know how to get from point A to point B! We don't know how to change our behavior (old habits) so we can make the necessary changes to improve our health and wellbeing (new habits). That's where a health coach comes in. Maybe your doctor has told you that you need to lose weight but you don't know where to start. Maybe you have a family history of diabetes and your last labs showed you as pre-diabetic. Maybe your energy has dropped, your sleep is terrible, or you aren't bouncing back from workouts like you used to. A Health Coach can help you with any of these and many more lifestyle changes.